ARLINGTON, Va. -- The Washington Capitals have signed defenceman Tyson Strachan, right wing Matt Watkins and goaltender David Leggio to one-year, two-way contracts. The 28-year-old Strachan played in 38 games with the Florida Panthers last season. He had four assists and 40 penalty minutes. Strachan has played in 120 NHL games over five seasons with the Panthers and St. Louis Blues. The 26-year-old Watkins played with Bridgeport of the AHL last season. The 28-year-old Leggio was with Rochester of the AHL. Nike Roshe Run Saldi . Tracey comes to the Blue Bombers after spending over a decade with Queens University. Most recently he was the schools assistant football coach. Nike Roshe Run Saldi . Brett Kulak and Jackson Houck of the Vancouver Giants were each charged with assault causing bodily harm on Aug. 18, according to the B.C. court services. http://www.airjordanshopitalia.it/nike-roshe-saldi.html . "Four now," Carl Gunnarsson told the Leaf Report proudly following a 5-2 victory over New York on Tuesday night, the clubs fifth straight at home. Nike Roshe Run Scontate . Team physician Dr. Steve Traina performed the surgery Friday. Robinson was injured in a spill underneath the Nuggets basket during the first quarter of Wednesday nights loss to the Charlotte Bobcats. Air Jordan Scarpe Italia .ca NBA Power Rankings, ahead of the Miami Heat and San Antonio Spurs. PORTLAND, Ore. -- Kyle Lewis, Kori Garcia and Joe Protheroe each rushed for over 100 yards and Cal Poly beat Portland State 55-35 on Saturday.Cal Poly (4-2, 2-1 Big Sky Conference) scored 21 straight points to build a 34-14 lead with 10:49 left in the third quarter and traded touchdowns with Portland State (2-5, 1-3) the rest of the way.The Mustangs had season-best 462 yards rushing and outgained the Vikings 658-347 in yards from scrimmage. Lewis ran for 158 yards and twwo touchdowns, including a 70-yarder to cap the scoring.dddddddddddd Garcia added 141 yards and a TD run and Protheroe had 101 yards rushing and two TDs.Dano Graves completed 12 of 13 passes for 166 yards and three touchdowns for Cal Poly.Alex Kuresa was 19 of 30 for 275 yards for the Vikings. He passed for two touchdowns and ran for two more. ' ' '