Crazyrebel(l)s ist umgezogen! » and Forward Lean by Rick.d

Rangers eased into the semi-finals of the Scottish Cup as they beat Dundee 4-0 at Ibrox. Harry Forrester opened the scoring for the Championship leaders after just 13 seconds before goals from Jason Holt and Andy Halliday in the early stages of the second half and a late strike from Lee Wallace secured victory on a day Dundee will wish to forget. Reaction from Ibrox after Rangers beat Dundee 4-0 The home side made a brilliant start when Kevin Holt was dispossessed by Forrester and he strode forward to blast a shot from 15 yards which beat Scott Bain at his near post. Bain was more alert in dealing with a James Tavernier shot at his near post from six yards, but from the resulting short corner Forrester sent a driven ball into the six-yard box which spun off Paul McGinn and off the base of the post. Rangers players celebrate their third goal against Dundee Dundee responded to that scare four minutes later when Greg Stewart turned inside from the right flank and squared the ball to Gary Harkins who placed his low shot beyond the diving Wes Foderingham and a foot wide of the target.Bain was again called into action to deal with a Tavernier free-kick after Halliday was fouled 25 yards from goal, and two minutes later the Dundee keeper held a Kenny Miller drive from just outside the penalty area.Dundee were lively in attack when they did manage to venture forward, with Stewart in particular looking capable of causing problems, but there was no end product, and while Paul McGowan hit the target from 22 yards Foderingham made a comfortable save. Jason Holt doubles the lead for Rangers just after half-time at Ibrox Rangers had dominated the first half but the visitors could have levelled just before the break when Kane Hemmings, who was unmarked inside the six-yard box, failed to connect with a Harkins header at a Dundee corner.But Rangers doubled their lead two minutes after the break as they opened up the Premiership side with an excellent exchange of passes involving Forrester, Barrie McKay and Miller to set up Holt to nod over the line from three yards.Dundees collapse was complete seven minutes later when Hallidays free-kick went through the wall and beat Bain at his right side, despite the stopper getting a hand on the ball. Andy Halliday scores the third goal for Rangers against Dundee Bain did atone within three minutes as he spread himself to deny Wallace as he raced into the box on to a Miller flick.Rob Kiernan, who had blocked a goal-bound shot from Hemmings on 51 minutes, repeated the task to deny the Dundee striker 20 minutes from time.McGowan then got the ball caught under his feet six yards from goal as he latched on to a chip from Nick Ross, and the advancing Foderingham took the ball off his toe, but it was too little too late from the Dark Blues.Wallace added the fourth in the dying minutes as he walked into the Dundee penalty area with embarrassing ease and slipped the ball under Bain to seal a comfortable victory. Cheap Jordans Shoes . -- Nathan Pancel scored twice as the Sudbury Wolves defeated the North Bay Battalion 4-2 on Saturday in Ontario Hockey League action. Authentic Air Jordan From China . Arsenal failed to take full advantage of its main rivals stumbles on Saturday as substitute Gerard Deulofeu levelled with a hard shot from a tight angle in the 84th minute to give Everton a deserved point. Ahead of a crucial fortnight that will see them play against Napoli in the Champions League, Manchester City and Chelsea, Arsenal leads by five points ahead of Liverpool and Chelsea. http://www.wholesaleairjordanchina.com/ .J. -- Marshawn Lynch said Thursday it will be good to get back to football after the Seattle quiet talking running back wrapped up his final mandatory media session of Super Bowl week. Discount Air Jordan . The 31-year-old Spain midfielder hasnt played since Madrid lost in the Copa del Rey final to Atletico Madrid in May due to back and foot injuries. Jordans Wholesale Store . Kyle Denbrook, a soccer player from Saint Marys University, took the CIS male athlete of the week honour. Stanley, a fourth-year business administration student from Charlottetown, scored both goals in a 2-0 win over Dalhousie on Friday and tallied again in a 1-0 win over Saint Marys on Sunday. If you watched Olympic gymnastics Sunday night, you will understand why I am submitting Aly Raismans parents, Lynn and Rick, as early favorites for 2016 Sports Parents of the Year.While Ali was competing, NBC showed this incredible montage of her parents, featuring the full range of contortions you would expect from a high-stakes Olympic moment mixed with a lifetime of emotional investment.First, Lynn -- looking at her daughter on the floor to the left -- executes a classic Doubled-Over-Knees bend. She shields her eyes with her left hand in a perfect arc yet still peeks out from under them. Dad Rick has a half-grimace, with right fist clenched.Then Lynn lunges to the right in an I-Cant-Watch Full Look-Away (120-degree body angle!) but quickly recovers to look back, simultaneously incorporating a no-look Spousal Arm Clench, which speaks to the experience of decades of meet attendance.She swoops with an arcing, graceful pivot from right to left, nearly shoulder to shoulder with Rick. She has a near-pleading look on her face -- whether your child is in gymnastics or basketball or soccer or the grade-school spelling bee, you know this look --?Please let my child reach her potential.Now, Lynn and Rick find their rhythm and begin a synchronous Side Lean, followed by the most incredible combination of Back Leaan by Lynn and Forward Lean by Rick.dddddddddddd Rick then gracefully pulls back to the right to join Lynn; at this point, if there was a camera on you, the viewer, it would likely catch you leaning right along with the Raismans, going through the most relatable feeling in the world.As Alys routine winds down -- the most parentally excruciating components behind her -- Rick rises to give a shout of encouragement, then sits, expended, while Lynn leaps to her feet, clapping but clearly emotionally exhausted from the previous minute.Being a parent these days involves all sorts of external distractions, but when the screen is tucked away during your kids sports event, it is the most present and in the moment you can be -- if you let yourself get transported by the moment.No question: It was as excruciating for Lynn and Rick Raisman as it was an authentic engagement with their child -- as pure a feeling of parenting as youll ever get a chance to see. It is a glorious visual befitting the occasion.Extremely high degree of difficulty. Zero deductions. Give Lynn and Rick Raisman the gold.Dan Shanoff writes about parenting for espnW. You can connect with him on Twitter at @danshanoff. ' ' '