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ORCHARD PARK, N.Y. - Bills quarterback EJ Manuel has no intention of taking the first benching of his career sitting down.Manuel on Thursday accepted his demotion as something he has to live with and acknowledged having plenty of room to develop. More importantly, the 2013 first-round draft pick plans to work harder to improve his game and vowed Im not going to hold myself back when the next opportunity to start presents itself.I just want to cut it loose, man, Manuel said in his first comments since losing the starting job to veteran backup Kyle Orton on Monday. I think at some point in your career, when youre mad or you just want to open up, you just go out there and let it rip. You dont worry about the repercussions.And, he added: If something happens, at least you went down guns loaded or guns blowing or whatever.Manuels failure to let it rip was among the key reasons behind his demotion, which came after two consecutive losses dropped Buffalos record to 2-2.Manuel was knocked for being hesitant, struggling with his accuracy and having difficulty finding open receivers downfield.The last straw came in a 23-17 loss at Houston on Sunday, when Manuel went 21 of 44 with two touchdowns and two interceptions. Though he completed an 80-yard touchdown pass to Mike Williams, Manuels next longest completion was a short pass over the middle to Fred Jackson, who turned it into a 14-yard gain.Manuels first interception was costly. Texans defensive end J.J. Watt returned it 80 yards for a momentum-swinging touchdown that put Houston ahead 14-10 early in the second half.A day later, coach Doug Marrone handed the job to Orton, who will make his debut as Buffalos starter at Detroit (3-1) on Sunday.It is a tough pill to swallow, Manuel said. But at the same time, Im going to always be positive with myself. And I still believe Im a good football player. And I know theres tons of room for me to grow, and Ill get there.The question is when.Orton has quickly made a good impression with his teammates two days into practice.Receivers Sammy Watkins and Robert Woods both noted Orton for having a quicker release and how he immediately established a presence in the huddle.The demotion is the latest setback for Manuel, whose development was stunted already by three separate knee injuries that limited him to playing just 10 games last year. Its also a setback for the Bills, who were counting on Manuel to grow into a position thats been mostly unsettled since Hall of Famer Jim Kelly retired after the 1996 season.Manuel, who led Florida State to four bowl victories, was the first quarterback taken in the 2013 draft when the Bills selected him 16th overall.He refused to allow the benching to be a distraction for him or the team.The teams bigger than I am. And whatever (Marrone) feels is best to help the team, well go with it, Manuel said. Im not going to be one of those guys around here moping.Hes also confident he will bounce back.When I am back out there, I want to be a different player, Manuel said. I think in the long run, Ill look back at it as something I can say that helped build me, and helped me become a stronger man.___AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL Terrelle Pryor Sr. Jets Jersey . 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Adam Lind provided the power and rookie starter Marcus Stroman had the best start of his young career as the Blue Jays dumped the Yankees 8-3 at Rogers Centre. Stroman, making his fifth start for Toronto, allowed one earned run and three hits over a career-high eight innings.TAMPA, Fla. -- Masahiro Tanaka could make his first regular-season start in the New York Yankees third or fourth game. The Yankees complete a three-series at Houston on April 3, then have a day off before a three-game set at Toronto. Yankees manager Joe Girardi said Friday "I think thats pretty safe to say" the Japanese right-hander will start game three or four. Tanaka is to make his first spring training appearance Saturday against Philadelphia at Steinbrenner Tanaka and fellow Japanese right-hander and Hiroki Kuroda are to follow starter CC Sabathia. Each is expected to throw two innings or about 35 pitches. "I understand theres going to be a lot of attention on the results, the numbers of how I do out there," Tanaka said through an interpreter.dddddddddddd "But for me, Im not looking at it at all. I just wanted to go out there and pitch my style. I just want to see how the batters react." Tanaka signed a $155 million, seven-year contract in January. He was 24-0 with a 1.27 ERA last year while leading the Rakuten Golden Eagles to their first Japan Series title. NOTES: Closer David Robertson threw 22 pitches in his second batting practice session. ... Hall of Famer Reggie Jackson arrived at camp, where he is a spring training instructor. 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