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Baseball season is just around the corner and TSN.ca has you covered for whos in, whos out and what to expect from all 30 teams. Check in every day this week for two new division previews, finishing up with Scott MacArthurs look at the Toronto Blue Jays on Friday. Heres what to expect out of the American League East in 2014. Baltimore Orioles GM: Dan Duquette Manager: Buck Showalter 2013: 85-77, third in AL East. Did not qualify for playoffs. That was Then: The Os came into 2013 feeling like world-beaters. Having out-performed presumed playoff candidates like the Tampa Bay Rays and the disappointing Boston Red Sox in the American League East and taken the wild card playoff berth from the defending A.L.-Champion Texas Rangers, the Orioles were expected to challenge in an even tougher East. However, despite career years out of first baseman Chris Davis and closer Jim Johnson, the Orioles were unable to repeat the feat. The pieced-together rotation saw four starters hit 20-plus starts but only 16-7 Chris Tillman was able to carry a heavy load, logging 206.1 innings, meaning their (admittedly excellent) bullpen was once again leaned upon to the tune of 500-plus innings. Davis had a star-making year, setting career-highs in home runs, runs batted-in, average, OPS and total bases while hitting the 160-game plateau for the first time in his career. He became the second Oriole in MLB history to surpass the 50-home run plateau, after Brady Andersons "surprise" 1996 outing. When the dust settled, the Os finished level with the depleted Yankees for third in the Division and were left figuring out ways to recapture their 2012 team spirit and compete once more. This is Now: Apparently the best way to improve is to ship 50 saves over to a fellow Wild Card contender. Johnson, who was arbitration-eligible this past winter could become a free agent at the end of 2014, may well have priced himself out of Baltimore, but the man did still put up over 100 saves over the past two seasons. So the closers gig is now up for grabs with the likes of Darren ODay, Ryan Webb and former starter Tommy Hunter looking to get the ball in the ninth. Jemile Weeks - the return from Oakland for Johnson - will likely take over the lions share of the work at second with Brian Roberts Bronx-bound. Meanwhile, the Os offensive core of Davis, Adam Jones, Matt Wieters, J.J. Hardy and Nick Markakis remains intact. If Manny Machado can be more of the guy he was between April through June (that is a .300-plus hitter on pace for 80-plus RBI) and not the guy that slumped through July and September with a sub-.200 average, the bats could carry this team. The Orioles took advantage of the late-winter market for free agent bats once theyd already forfeited their first-rounder to bring in Nelson Cruz. The bullpen workhorses - Hunter, ODay, T.J. McFarland - are all returning and the rotation has been bolstered with the additions of Korean free agent Suk-Min Yoon and Indians starter Ubaldo Jimenez late in the winter, but will they be able to keep pace if the Yankees and Rays return to push for the Red Sox division crown? Whos In?: IF David Adams (claimed from CLE), RP Brad Brach (trade with SD), OF Nelson Cruz (one-year contract), RP Edgmer Escalona (one-year contract), SP Ubaldo Jimenez (four-year contract), UT Steve Lombardozzi (trade with DET), OF Francisco Peguero (one-year contract), SP Johan Santana (minor league contract), RP Ryan Webb (two-year contract), 2B Jemile Weeks (trade with OAK), SP Suk-Min Yoon (international free agent). Whos Out?: OF Chris Dickerson (signed with PIT), SP Scott Feldman (signed with HOU), RP Jim Johnson (trade with OAK), OF Nate McLouth (signed with WAS), OF Michael Morse (signed with SF), IF 2B Brian Roberts (signed with NYY), RP Francisco Rodriguez (signed with MIL), C Chris Snyder (signed with WAS), C Taylor Teagarden (signed with NYM). Boston Red Sox GM: Ben Cherington Manager: John Farrell 2013: 97-65, first in AL East. World Series Champions. That was Then: The Sox went into 2013 under a cloud of uncertainty as to whether additions like Mike Napoli or Shane Victorino would be enough to get them out of the Eastern cellar. There was also some concern as to whether John Farrell - recruited from the fourth-place Blue Jays - was the right man to lead the team from the bench. However, on April 15, the Sox 2012 struggles became a triviality in Boston. The City -shaken by the Boston Marathon bombings - rallied together under the "Boston Strong" mantra and the Sox returned the favour. The Sox would go 15-4 to finish April and would never look back atop the East. Jon Lester and Clay Buchholz (despite the latter missing a sizable chunk of the season with a neck strain) both had tremendous seasons and the veteran leadership of Napoli and Victorino added to the core group including David Ortiz and Dustin Pedroia to power the Sox to their first division crown since their 2007 World Series triumph. Staring down a possible 0-2 deficit in the ALCS, Ortiz grand slam brought the Sox level with the Detroit Tigers and turned the playoff picture around for the team. The Red Sox would complete the "Boston Strong" narrative with a six-game World Series win over the St. Louis Cardinals to win their third title in 10 years. This is Now: Theres been some change to endure for the Sox over the winter, so the re-shaped Sox may once again need some time to gel. The most notable absence will be lead-off man Jacoby Ellsbury, who jumped ship to the arch-rival Yankees. The Sox will undoubtedly miss his presence on the base-paths as he was the League leader in steals in 2013. The Sox may have found an unlikely replacement in the form of camp-invite Grady Sizemore, who has not played a Major League game since 2011. Jarrod Saltalamacchia will give way to A.J. Pierzynski behind the plate, while 21-year-old Xander Bogaerts will take over from Stephen Drew at shortstop. Bogaerts will be one of two crucial young cogs for the Sox, as they may also need 23-year-old Jackie Bradley to pick up some of the slack in centre. The Sox did well to insulate now-undisputed closer Koji Uehara with Cardinals closer Edward Mujica and should have a reliable rotation with a healthy Buchholz as well as a full year of Jake Peavey. Was 2013 a product of shrewd management or one of emotional momentum? The Sox will likely be able to forget their days of cellar-dwelling, but whether they can keep ahead of the rest of the East remains to be seen. Whos In?: P Blake Badenhop (trade with MIL), SP Chris Capuano (one-year contract), IF Jonathan Herrera (trade with COL), RP Edward Mujica (two-year contract), C A.J. Pierzynski (one-year contract), OF Grady Sizemore (free agent). Whos Out?: SP Alfredo Aceves (signed with BAL), RP Andrew Bailey (non-tendered), SS Stephen Drew (qualifying offer declined),OF Jacoby Ellsbury (signed with NYY), IF John McDonald (signed with LAA), RP Franklin Morales (trade with COL), C Jarrod Saltalamacchia (signed with MIA), RP Matt Thornton (signed with NYY). New York Yankees GM: Brian Cashman Manager: Joe Girardi 2013: 85-77, fourth in AL East. Did not qualify for playoffs. That was Then: The Yankees were forced to scramble to fill some roster holes in 2013, looking to the likes of Vernon Wells, Lyle Overbay and Travis Hafner to fill production vacancies left by Mark Teixeira, Alex Rodriguez and more. A strong April got the Yanks off to a decent enough start, but the team was middling throughout most of the rest of the season. Team captain Derek Jeter was in and out of the line-up all year long with injuries to his ankle, calf and quadriceps, making 2013 a continuation of how his 2012 season ended. Mariano Rivera said goodbye to the Majors, picking up keepsakes in nearly every city in the latter half of the season, while Alex Rodriguez opted to fight the 211-game suspension he was handed for his part in the Biogenesis scandal and defiantly finished the season with the Yankees. The Bronx Bombers made do with what they had in 2013, but it wasnt nearly up to their fans lofty standards. They would finish the year tied for third with the Orioles while posting their lowest winning percentage since 1992. This is Now: A year without Jeter, the A-Rod rodeo and the Mariano Rivera farewell tour are all things of the past. Unfortunately for Yankees fans, the future does not include Robinson Cano at second base, the 31-year-old chasing top dollar and signing with the Seattle Mariners in the off-season. Never afraid to spend, the Yankees have brought in a lot of options via free agency to compete for playing time. Jacoby Ellsbury and Carlos Beltran replace Curtis Granderson and Wells. Kelly Johnson and Brian Roberts will both vie for Canos job at second while Brian McCann comes in behind the plate. The Yanks also lured the off-seasons biggest international free agent to the Bronx, plucking Masahiro Tanaka from Japan at a cost of $155 million over seven years. Pressure will likely be huge to make the Jeter era end on a high note as the franchise bids farewell to one of its icons. However, the Yanks deep pockets and "winning it for the captain" might not be enough if the teams age starts to show. Whos In?: OF Carlos Beltran (three-year contract), OF Jacoby Ellsbury (seven-year contract), 2B Kelly Johnson (one-year contract), C Brian McCann (five-year contract), 2B Brian Roberts (one-year contract), SS Brendan Ryan (two-year contract), SP Masahiro Tanaka (seven-year contract), RP Matt Thornton. Whos Out?: IF David Adams (signed with CLE), OF Brennan Boesch (signed with LAA), SS Reid Brignac (signed with PHI), 2B Robinson Cano (signed with SEA), RP Joba Chamberlain (signed with DET), IF Luis Alfonso Cruz (released), IF Alberto Gonzalez (signed with SD), OF Curtis Granderson (signed with NYM), SP Phil Hughes (signed with MIN), 3B Brent Lillibridge (signed with TEX), RP Boone Logan (signed with COL), IF Jayson Nix (signed with TB), 1B Lyle Overbay (signed with MIL), SP Andy Pettitte (retired), IF Mark Reynolds (signed with MIL), RP Mariano Rivera (retired), C Chris Stewart (signed with PIT), OF Vernon Wells (released), 3B Kevin Youkilis (signed in Japan). Tampa Bay Rays GM: Andrew Friedman Manager: Joe Maddon 2013: 91-71, second in AL East. Lost to Boston in American League Division Series. That was Then: Stop us if youve heard this before, but a shrewd piece of off-season business proved to be a catalyst for the Rays success last season. Trading James Shields to the Kansas City Royals brought in one of the games top prospects in Wil Myers and the 23-year-old turned on the jets almost the minute he made his full-time debut for the Rays in June. Less than a week into his MLB career, Myers had his first grand slam and the kid would hit .293, driving in 53 runs in 88 games en route to the A.L. Rookie of the Year Award. The Rays responded in kind to Myers arrival, losing just five games in July and finishing strong to force not one, but two win-and-youre-in playoff games after a three-way tie left the Rays, Cleveland Indians and Texas Rangers tied after Game 162. David Price went the full nine to top the Rangers in Game 163 and Tampa blanked the Indians to make the ALDS. There they would run into destiny in the form of the Boston Red Sox, but the Rays booked another solid season, proving themselves once again to be one of baseballs model franchises. This is Now: The Rays will once again piece together their line-up and try to get maximum efficiency out of low-profile pick-ups. James Loney and Yunel Escobar will stick around in the infield and be insulated by Logan Forsythe. Fernando Rodneys arrows will head towards someone elses rafters, replaced by former As closer Grant Balfour and one-time stud Heath Bell, whom manager Joe Maddon believes will show marked improvement at the Trop. Any team with Maddon at the helm has a fighting chance and the Rays still have tremendous balance both at the plate with Evan Longoria anchoring the line-up and on the mound with Matt Moore and Alex Cobb emerging as legitimate threats alongside Price. Speaking of Price, the vultures will be circling soon enough as the 28-year-olds clock appears to be winding down in Tampa. Likely the next high profile casualty of Tampas tight budget, Price is free agent-eligible after next season, putting his value at arguably its high-point by the middle or end of the 2014 campaign. If the Rays dont get the kind of performance to which theyve become accustomed, could a mid-season move be in the cards? Whos In?: RP Grant Balfour (two-year contract), RP Heath Bell (trade with ARI), RP Brad Boxberger (trade with SD), IF Logan Forsythe (trade with SD), C Ryan Hanigan (trade with CIN). Whos Out?: RP Jesse Crain (signed with HOU), 1B Shelley Duncan (signed with ARI), OF Sam Fuld (signed with OAK), SP Roberto Hernandez (signed with PHI), IF Kelly Johnson (signed with NYY), IF Ryan Roberts (signed with CHC), RP Fernando Rodney (signed with SEA), RP Alex Torres (trade with SD), RP Jamey Wright (signed with LAD), RP Wesley Wright (signed with CHC), OF Delmon Young (signed with BAL). Toronto Blue Jays Check back in on Friday for Scott MacArthurs exclusive 2014 Blue Jays preview. Brett Favre Jersey . -- The Chiefs have signed seven players to reserve/future contracts, including running back Joe McKnight, a former fourth-round pick of the New York Jets. Duke Riley Jersey .S. -- Carl-Antoine Delisle snapped a tie in the third period with his second goal of the game to lead the Tigres past Cape Breton 4-3 in Quebec Major Junior Hockey League action Wednesday as Victoriaville won its eighth in a row. http://www.officialatlantafalconsfootball.com/authentic-matt-schaub-jersey-womens . - All-Pro quarterback Aaron Rodgers looked spry enough in pregame warmups Sunday for Green Bays divisional playoff game against Dallas. Ty Sambrailo Jersey . Raonic, the No. 8 seed from Thornhill, Ont., fired 11 aces and did not have a double-fault as he comfortably advanced to the third round at the Masters Series event. Tony Gonzalez Jersey . -- Kurt Buschs Sunday at Martinsville Speedway, in some ways, was like his career wrapped into one afternoon.DUNEDIN, Florida – With the eyes of the Blue Jays front office firmly planted on him, starting rotation hopeful Marcus Stroman had an up and down three innings on Friday afternoon. Stroman allowed three runs on four hits, striking out a batter and walking a hitter, too. He threw 46 pitches, of which 31 were strikes. Getting the third out was the problem. "The third guy in each inning kind of hurt me," said Stroman. "The first inning was a walk and then I kind of got lazy on the next guy when I got two quick outs and didnt execute my pitch. Definitely being better with two outs because thats when you want to get back in the dugout." Stroman entered the game in the fourth, with the Jays down 1-0, pitching in relief of Mark Buehrle. Two quick outs later, he battled former Jay Jayson Nix to a full count and lost him on a slider. Catcher Dioner Navarro called for a fastball, but the brash, confident youngster shook off his veteran battery mate. "Which Im perfectly fine with," said Navarro. "We aint kids, man. Were all growing men and we know what weve got to do. He had a pretty good idea of what he was doing. Ive got a pretty good idea of what Im doing. It was just a matter of execution." The next pitch, the first pitch in the at-bat to Kevin Kiermayer, was a change-up left up in the strike zone. "A lot of change-ups up in the zone get hit hard," said Navarro. "I think if he would have thrown it down, we would have gotten a ground ball to the infield." In the fifth, Stroman struck out Sean Rodriguez and erased Desmond Jennings on a ground ball to short, but a double by Matt Joyce and RBI single by Wil Myers soured the taste of the inning. Two quick outs. Manager John Gibbons, though, is impressed with Stromans repertoire. The fastball pops the mitt, the breaking stuff is nasty and the change-up is developing. Stroman is working on the pitch with Brandon Morrow and is throwing a split-change-up, rather than using a circle-change grip. The pitch sinks and, when its working, misses bats. "Its just refining it, getting it in that strike zone," said Gibbons. Earlier this week, general manager Alex Anthopoulos said, tongue-in-cheek, that Fridays outing was "very important" for Stroman. The Jays are stretching him out. Stroman could throw another three innings, maybe four, in his next appearance. They want to see consistently positive results. He insists he isnt paying attention to the chatter that he, along with Drew Hutchison, could be the tandem that backfills a starting rotation led by R.A. Dickey, Brandon Morrow and Mark Buehrle. "It doesnt affect me at all," said Stroman. "It is what it is and I just keep my head down and work. Every time Im out there I try to give it my all and today wasnt my best at all." BUEHRLES CHANGE-UP Mark Buehrle allowed a run on three hits in three innings on Friday. He was on the plate, throwing 31 of his 44 pitches for strikes. "The change-up was probably the best its been in three years that I can remember," said Buehrle. Asked to confirm whether he meant the three previous springs or three previous seasons, he said he meant the latter. "It was moving a lot," said Buehrle. "Guys were swinging and missing at it. There was good movement; dropping, sinking. It was just one of those days I wish you just soak everything in and do the exact same thing you did today and feel today." ROMEROS POSITIVE OUTING RRicky Romero threw two scoreless innings on Thursday.dddddddddddd He stranded two, two-out base runners in the eighth. The Rays Mikie Mahtook singled, followed by a would-be inning ending ground ball from Curt Casali. A Maicer Izturis throwing error extended the frame. Romero picked up his teammate, striking out Richie Shaffer.. "I thought he was popping it," said Gibbons. "You know, the first couple he spiked, but after that he settled in. The thing I noticed the most, he looked nice and relaxed out there. He made some good pitches and he looked confident out there. Thats something hes battling. They all battle that, but I thought he looked like he used to look out there.” Romero isnt on the 40-man roster. His name has been uttered only on the periphery when the subject of available starting rotation jobs is discussed. "The best weve seen him in a long time," said Gibbons. "I think hes moving in the right direction." RASMUS IMPROVING Colby Rasmus expects to resume baseball activities on Saturday. Hes missed a week with neck spasms. The centerfielder received a cortisone shot in an attempt to alleviate the problem. "Its definitely helped," said Rasmus. "A couple of things I did, stretching out my back, whatever, and the way I slept that night kind of got my neck going and the treatment, it didnt react well to it and the neck just stayed spasmed up, so I got the shot and the dose pack and it seems to be helping." Rasmus missed time during the first half of spring training last year with a sore muscle in his shoulder. He has experience heading into the regular season with fewer at-bats than first anticipated. "Its just one of them things, I dont know," said Rasmus. "Baseball throws curveballs at you. Youve got to be able to make adjustments and keep working with it, grind through it, find a solution and keep going." Area motorists are thankful Rasmus is feeling better. "I can look in my blind spot now," he joked. JUST CALL HIM "JOHNNY BASEBALL" General manager Alex Anthopoulos is impressed with reliever John Stilson this spring. "Hes been on the radar," said Anthopoulos. "Hes a third round pick, hes one of our better relief prospects, we like him a lot. I think hes had a good camp so far." Stilson, 23, was a third-round pick in 2011 out of Texas A&M. A four-pitch reliever, Stilsons fastball registers 92-93 miles per hour with sink. Hes leaned on pitching coach Pete Walker, new bullpen coach Bob Stanley and consultant Pat Hentgen for advice. Theyre helping Stilson to slow the game down. In the past, when hes gotten into trouble, hes tended to rush his pitches. SEITZER AND SON Blue Jays hitting coach Kevin Seitzer watched as his son, Cameron, a Rays prospect, hit a two-run home run off Todd Redmond in the ninth inning of Tampa Bays 6-3 win on Friday. Hes a proud father. "Spring training is different than regular season," said Seitzer. "He does it against us in the regular season, Im not going to be happy. Its just fun getting to watch your son play." Seitzer appreciated Rays manager Joe Maddos decision to bring Cameron along for the trip to Dunedin. Kevin coached first base in the bottom of the fifth, a gesture by manager John Gibbons, when Cameron entered the game defensively. Cameron is a first baseman. What did they say to each other? "He goes, Whats up pops?," said Seitzer. "I go, Hello bud, this is pretty cool." 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