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people did not know much about the definition of obesity. For them Josh Bailey Womens Jersey , obesity goes no deeper than a less than fashionable look. Unfortunately, the truth says obesity is an epidemic, a disease spreading fast in our world, across both the industrialized world and emerging economies these days.

Do you know what obesity is?
The definition of obesity is having too much energy that will become fat on your body. Obesity puts a strain on joints and bones that have to sustain more weight than ever before, which leads to arthritis in the long term. The weight also tends to make people lazier. It means more fat is put on your body.

There are so many ?junk? foods in our world Jordan Eberle Womens Jersey , for example burgers, fried chickens, pizza, etc. High cholesterol brought by eating too much of the wrong food and if you lack of activity and will impair the proper functioning of your heart and blood vessels. Sadly, this will caused high blood pressure Nick Leddy Womens Jersey , stroke and other blood and heart conditions on your body. Excess fat also leads cessation of breathing during sleep.

You can cure your weight problem with effort and patience. As this diseases caused by obesity spreads over the land, so do the efforts for curing it increase. You can read my review about weight loss problem in my website later. Remember, you will need patience and effort. Do not believe in quick weight loss products.

Recognizing Obesity, What you need to do?

The scientific definition of obesity is when your body mass index or BMI reach above 30. Do you know what body mass index is? BMI (body mass index) is a measure of a person?s weight scaled according to height. This index serves to show the amount of fat stored on your body, and if your BMI is 30 or even higher Authentic Anthony Beauvillier Jersey , the worst is your exposure to certain diseases.

Physicians also warn that having a lot of fat stored around your waist will increases the chances of developing diseases. Size 40 in men (for women it is 35) means only trouble for your body, at the present and in the future.

Unhealthy eating combined with sustained lack of activity can caused obesity. Food gives you more calories than you burn, so please be careful when you eating. Stay healthy.

I think there are two reasons why people became obese. First is they cannot control their own eating habits. Second is lack of activity. With neither the time, nor the inclination to control one?s meals, it is no wonder people get fat all over the world Authentic Casey Cizikas Jersey , everywhere. About lack of activity, it is different from the past where people walking or riding horse to go working. But sadly, these days most people using car for transportation. And those people didn?t like sport activities, they only know working and working, looking for money.

Obesity can also be inherited from family members. If your family has a history of obesity Authentic Adam Pelech Jersey , then you should watch your weight.